Thursday, August 23, 2012
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Practicing the Hand off Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength,In Fashion Store, this straighten will add to your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. This exertion will help you as a football player to execute your skills on the field with speed and force. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.
Receivers: Ball Security Drill
When a receiver catches the ball they need to immediately put it into a secure ball carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.
Conditioning: The five dot drill
Conditioning drills are effective in training and helping athletes be strong and reactive. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.
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